In a 2012 study, 52% of Americans (that were polled) believed doing their taxes was easier than figuring out how to eat healthy.
Another study found at least 1 in 4 people eats some type of fast food every day!*
Eating out regularly and/or having a heavy travel schedule doesn't have to result in endless weight gain or health sabotaging foods. The team at ADAPT Performance Kaua'i has scoured the nation and found the healthiest alternatives at every major sit-down restaurant, fast food joint or coffee shop.
We've also included our picks for ten favorite local restaurants here on Kaua'i as well!
(** Disclaimer: this is NOT for the nutritional elitist who already has it all figured out, but those of us who need a little help making a little better choices at the places we already eat **)